Yoga for Autism and Reflex Yoga Online Classes

We train our practitioners to run classes or one to one sessions for both adults and children.

If you are looking for classes or one to one sessions we can put you in touch with someone in your area.

Please feel free to ask us by filling in the form below or emailing us

Weekly Online Classes

Yoga for Autism Teens Class

Click for more details Here

Mondays at 5.30pm

Mindful Motor with Movement Works

Thursdays at 11am

Reflex Yoga for Adults

Open to all abilities. For more details click here

Saturdays at 10.30am

The Benefits of Yoga for adults and Children

Our sessions are small, informative and fun, consequently they are suitable for all. Our practitioners are very welcoming and with their unique training, their classes are also trauma sensitive and suitable for those with anxiety, depression and other mental health issues. Feel free to to get in contact here to find out more.

All types of people come to our specialist yoga classes, all ages and from all walks of life. Everyone is welcome. If you have any additional needs feel free to call and ask more questions. If a class feels like too much to cope with initially, remember that our practitioners can do one to one sessions with you to prepare you.

You have the interest, you have the details, now make the decision that could help you to health and happiness!


12 Cowper Road

Hemel Hempstead