Reflex Yoga

What is Reflex Yoga?

Reflex Yoga is a healing practice that combines movements that rehabilitate the primitive reflex system.  Held and supported by a strong and stable Hatha/Kashmir Yoga flow, it does this naturally and easily through rhythmic Neuro-Sensory movements. This new Yoga technique is style of Yoga that targets the body-brain neurological, physical and emotional connections and is unique in its field.

Origins of Reflex Yoga

Reflex Yoga is influenced by a rehabilitation method  called Rhythmic Movement Training made famous by Kirsten Linde. This therapeutic method has been widely available to children with any form of developmental interruption, learning difference or emotional/behavioural difficulties for many years. It has seen extremely progressive results.

Benefits of Reflex Yoga

Accessing the root of all our neurological patterns, this fusion of restorative Yoga and Rhythmic Neuro-Sensory movements, directly targets the Body-Brain neurological, physical and emotional connections.  These connections go back to where the pattern making and pattern breaking began at fetal development and birth. Reflex Yoga helps you to release these patterns and so the body is ready to stretch and integrate. New Neurological connections are made and so new skills are formed. The mind can now be calm and can relaxed easily.

Reflex Yoga is Delivered one-on-one as a rehabilitation therapy or in small groups for a more personalised practice. Training is provided in this method through out the year.

For more information email and see our events page for dates of courses.


Feedback from happy clients about Reflex Yoga

I can’t recommend Veronika enough. She does something called Reflex Yoga. She’s been working with us for a number of reasons and the difference it is making is immense. We’ve been working with her for a month and after a very stressful year, I’m finally seeing some light at the end of the tunnel.

I have been practicing yoga for many years and have been to many different styles of yoga classes, but I can honestly say that each week I am learning something new  – not only about the yoga but also having an increased awareness of self. I come away feeling relaxed and have incorporated some of these new learnings into my own daily practice. The time spent here each week is a way of stepping off the treadmill of life. Bliss


12 Cowper Road

Hemel Hempstead